PL3 training aim is to raise the standard of coaching that is currently generally available for Strength and Conditioning by applying sound scientifically proven techniques to manage and increase fitness and athletic potential for all of our clients.

We provide an educated, fresh and proactive view towards fitness and athletic development.

Whether you are keen to improve your general fitness, looking to return from injury, prevent sport specific injury or take your training to the next level our team of experts will help get you there.

We love to share knowledge and help progress and grow any aspiring coaches to become the very best they can be and increase standards within the industry.

All PL3 associates are highly qualified and emanate from a background of education in Sports Science, Sports Biomedicine, Nutrition and Strength & Conditioning.

If you would like to find out more about our services, or have a plan in mind, we would like to hear from you.