CROSSFIT AND CLASSES

PL3 training are closely linked with V90 CrossFit and Peter is the Head coach for the Box (Box is the nickname for a CrossFit gym). The vast majority of coaching takes place at the V90 Facility in Bersted.

WHAT IS CrossFit?

“CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.”

CONSTANT VARIATION

Different every day, CrossFit workouts are tailored to the individual.

FUNCTIONAL MOVEMENTS

CrossFit uses safe, effective and efficient movements similar to those you use every day in life.

HIGH INTENSITY

In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.

FIND OUT MORE

IS CROSSFIT FOR ME? 

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

DO I NEED TO BE IN SHAPE TO START CROSSFIT? 

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

IS CROSSFIT FOR ME? 

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

DO I NEED TO BE IN SHAPE TO START CROSSFIT? 

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

Pete’s sessions are always fun, whilst he continues to mix up the training so it never gets boring.

DIANE

If you would like to find out more about our services, or have a plan in mind, we would like to hear from you.