Working with PL3 Training grants you access to a wealth of knowledge and experience.

Working with professionals who are recognised as being at the top of their individual field you are guaranteed the very best advice and coaching currently available in the fields of Sport Performance, Health, Nutrition and overall fitness.

PL3 Training’s foundations come from a Strength & Conditioning, Sport Science and Sport Bio-Medicine and Nutrition background. All expertise has been accumulated through high-level study and from experience of working with professional and amateur athletes and teams. We specialise in working with athletes from university sport, professional and recreational sport and helping ambitious young athletes through training the PL3 way to achieve their maximum potential.

If you would like to find out more about our services, or have a plan in mind, we would like to hear from you.